Saturday's Workout

Set the watch for intervals of 5min/30sec. Rope for 5min / pull-ups 30sec.

• Pull-ups x 8 / Rope 5min
• Pull-ups x 5 / Rope 5min
• Pull-ups x 5 / Rope 5min
• Pull-ups x 5 / Rope 3min
• Pull-ups x 5
  

Static hold from the bar; knees bent and parallel to the ground 30sec, 20sec, 20sec. Rest was about a min.

-Happy with the volume of pull-ups. Expected end the circuit at the 4th set of pulls. I felt like a little more and needed to work on my tan.
-30sec for pull-ups was about right for set-up time and to pull out 5 reps. Possibly 6 next time.
-Next time shorten the rope interval to 3 min and up the intensity.
-Static hold was good; forearms pumped and abs fatigued. Go for 30sec for all threes sets next time.