Monday's workout

P.M.

• Pull-ups x 5
• Rope x 5min
• Pull-ups x 5
• Rope x 5min
• Pull-ups x 5

A. Leg Raise x 6 / 8
B. Knee Raise x 12 / 8
C. Knee Raise Hold x 20sec / 20sec

-Pull-ups felt strong.
-Disappointed with the Ab work.
---------------------------------------------

A.M.
Circuit x 5

• Push-ups x 30sec
• Rope x 90sec
• KB Bent Row 16kg(2) x 30sec
• Rope x 90sec

-Ended up with 46 push-ups and 40 bent rows total.
-Need to up the intensity on this one. Slow paced jump-roping was too easy and 10 reps per set of push-ups is easily do-able.