Thursday's Workout

AM
Circuit

• Burpees 10, 5, 5, 5
• Push-ups 15, 10, 10, 10
• Squats 30, 15, 15, 15
• Rope 100 turns

-Based on EIT #1 from Ross Enamait's Never Gymless, which calls for more reps and a 400m run instead of rope.
-This was plenty challenging for me but I forgot to time it
-Rope turns were as fast as possible however, they weren't very fast at all.
-Some stomach cramping on the third set.

PM
Rolling neck bridges 3x15