Wednesday's Workout

A.M.
Circuit x 10

• Power-skip x 30sec
• Burpees x 5
• Crab-crawl x 30sec
• Med-ball slams x 5

-Set the watch to go off every 30 seconds. The set of burpees and slams allowed for about 15 seconds rest each.
-Power-skip is a school yard skip as high as possible with max extension.
-Burpees were minus the pushup
-Got a med-ball on Monday and had to use it otherwise this workout is jacked from the 20 minute fitness solution.

P.M.
Another one from the 20 minute fitness solution. Supersets of chin-ups and dips for 20 minutes.

• Chin-ups x 6, 5, 4, 3, 4, 3, 3, 3, 3, 3, 2, 1 = 40 total
• Dips x 6, 6, 6, 6, 6, 4, 5, 5, 5, 6, 4, 2 = 61 total

Jumped it out with 5min easy rope.
-Arms were pumped. Last two sets of each were to failure.

10lbs wrap-around neck weight 4 planes 3s x 15r