Sunday, July 28, 2024

07.27

Bench 135x5, 165x5, 185x5, 205x5, 165x5/5
Chin-ups BWx3, BWx6/512
Sit-ups BWx10/5
Lunge BWx18/5
KB Press 16kgx10/5
Neck harness 20x20/5
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