Thursday, July 11, 2024

07.11

AM: 30min jog
TBDL 155x5, 205x5, 245x5, 285x5, 315x5, 245x5/5
Pull-ups 4, 5x7, 3x6, 5
Push-ups 3x10, 16, 3x12, 14
Kneeling ab wheel 5x12
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