Tuesday, July 2, 2024

07.01

TBDL 155x5, 225x5, 265x5, 285x5, 225x5/5
Pull-ups 4, 9x6
Neck ext 10x20/5
Push-ups 4x10
BSS 24kgx8,9,10
Ab wheel 14,15,16
Feet elevated push-ups 12,14,24
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