Tuesday, July 23, 2024

07.23

AM: 34min jog
PM:
Press 65x5, 95x5, 115x5, 125x5, 95x5/5
Neutral grip pull-ups BWx5x12
Sit-ups BWx10/8
Lunge BWx17/4
Neck ext 20x20/5
Dips BWx10/5
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