Saturday, July 6, 2024

07.03

Press 65x5, 95x5, 105x5, 115x5, 95x5/5
Pull-ups 4, 6x6
Sit-ups 4x10
Neck harness 5x20
Lunge 55x8,9,10
Dips 11, 4x10
Swing 32kgx11,12,13
Airdyne Tabata 77cal
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