Tuesday, July 23, 2024

07.20

DL 155x5, 205x5, 245x5, 285x5, 315x5, 245x5/5
Chin-ups BWx5/8
Push-ups BWx10/7
Neck ext 20x20/5
Ab wheel BWx15/4
KB Press 16kgx15/3
KB Row 32kgx10, 26
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