Wednesday, July 17, 2024

07.15

Squat 155x5, 215x5, 235x5, 265x5, 215x5/5
Neutral grip chin-up BWx5/11, BWx10
Push-ups feet elevated BWx10/5, 12, 14, 20
Neck extensions 10x20/5
SLDL 95x15/4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)