Warm up: Rope and dynamic stretching for lower body and back
Workout: ME LB
Squats 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5 (2min rests)
Seated KB cleans 2 x 15kg x 3s x 8r
Bulgarian Split Squat 2 x 5lb x 8r, 2 x 10lb x 2s x 8r
Sit-ups (plate behind head) 10lbs x 10r, 15lbs x 2s x 10r
-Stick with weigh on squats. Hips rose too fast with 235
-Seated cleans were done with no back swing. Go to 3s x 9r
-Split Squats go to 10lbs x 3s x 8r
-Forgot the last set on sit-ups. Stick with 10lbs x 4s x 10r
-Started to do some rope at the end but I'm disgusted with this Valeo rope. Getting a Buddy Lee ASAP.
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