Warmup:
Dynamic stretching, rope until it broke
Workout:
Squats 135 x 15, 155 x 8, 185 x 4 (above parallel)... 5 jumps
Bench 95 x 15, 105 x 8, 115 x 4... 4 plyos
DB Row 35 x 15, 45 x 8, 55 x 4
-Screwed up on squats with 155 instead of 175. Maybe that's why everything seemed easy.
-Shooting for 20, 10 and 5 with the same weight for everything next time.
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