Dynamic stretching
8 x (140 rope turns, 5 med ball slams, 5 push-ups, 30sec rest)
Feet anchored sit-ups with 10lbs medball at arms length 2s x 20r, 1s x 15r (30 sec rest)
45 sec right side plank to 5 push-ups to 45 sec left side plank to 5 push-ups x 2
- EIT Time 12:11, AHR 172, Max 188, Min 102, Recovery 14 (186-172). I was cruising around 180 before the last interval when I pushed the jump rope to the max. This made me think of something - progressively push the last sets i.e. next time push the last 2 sets next the last 3 etc.
-Unable to lower myself in controlled fashion so the last set of sit-ups were cut short
-Planks were just for fun and painful =)
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