ICT 4

Dynamic stretching

5 x (5 Burpees, 10 lunges, 15 squats, 60sec rest)
5 x (5 Ring pull-ups, 10 Power overs, 5 Green band high pulls, 60 sec rest)

-Time 14:50, AHR 172, Peak 188, Min 123, Recovery 7 (179-172)
-Pt 1. Burpees w/o push-up after 1st set - glad I decided I didn't need it, go to 14 lunges, nice burn from the squats.
-Pt 2. Hell at the end. Started strong but ran out of gas for pull-ups and power overs last set managed only 3 and 8. Go to 3 pull-ups and 8 power overs or get better at kipping. 10 band-pulls next time, they were too easy.
-188 is pretty high. I figure I did it on the last set of pt. 2 failing out on pull-ups or power overs.