Warm up:
Rope for a few
Workout:
Sq 135 x 20, 155 x 10, 185 x 5
Bench 95 x 20, 105 x 10, 115 x 5... a few plyos
DB Row 50 x 15, 60 x 8, 70 x 4
Rope for a few
-Sq were about right no real burn though just fatigue and somewhat wobbly at the end of the last two sets. Forgot to do jumps doh!
-Bench was good. Plyos weren't really plyos due to fatigue. Next time do some off two 55lbs plates.
-DB Row was good as well.
-Overall I still need to work on pacing the first sets.
-Used the HRM. Time not including set up and warm up was 17:30, AHR 161, Max 185, Min 119, Recovery (not active) 17 (174-157).
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