Weights 4/24

Warm up:
3min rope

Workout:
DE LB: Hurdle jumps @ lowest notch 5 x 1
ME UB: DB Press 50s x 4s x 5r, 55s x 5r
Chin-ups 2s x 8r, 6r
Ab circuit 3 x (10 crunches, 10 LHS, 10 chinnies, 30-60sec rest)
3min rope

-New template for weights
-Hurdles no prob go to 6 sets next
-55 was hard on the last set. Go to 6 sets with 50 for DB Presses.
-Failed on last set of chin-ups. Go to 3s x 6r.
-Overall time 35min. Do dynamic stretches before jumps and presses next time.