Weights 5/1

Warmup:
Rope and dynamic stretching for lowerbody

Workout:
Hurdle jumps: lowest setting 5 x 2 (30-60sec rest)
DBPress: 50lbs x 8s x 5r (90-160sec rest)
Chins: 3s x 6r (30-60sec rest)
Ab circuit: 3 x (10 crunches, 10 LHS, 20 chinnies, 30-60sec rest)
Rope ~ 3min

-Jumps = easy. Go to 5 x 3 next.
-Forgot to do some dynamic stretching before presses
-Press no prob. 3s x 5r w/50 next then 55 for max sets of 3-5.
-Chins were good. 4s x 6r next
-Go to 4 sets for abs next time