Warmup: DS, Shadow boxing, Rope
A1. Press 45, 65, 85, 105, 125 x 5
B1. Pull-ups BW x 3s x 5r
B2. One-arm BP 50 x 3s x 8r
C1. Bent-over laterals 15 x 3s x 8r
D1. LCCJ 16kg 2:30l/2:30r
-125 was heavy but it went up smooth.
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