ICT 3

Deck of cards
-used half the deck. Red cards = burpees, black = push-ups.

14min
Ab circuit: 3 x (10 leg raises, 40 chinnies, 30sec side planks, rest 30sec)

-Next time I either need to count out the cards or do like I did before and divide each card by two. The half deck was heavily in favor of push ups and I started failing on them about 3/4s of the way through. Mad pump in the chest and tris though. Burpees done minus the push-up.