Warmup: Dynamic stretching and jump rope
A1. Squat 95, 115, 135, 155, 205 x 5
B1. Split squat BW x 8, 12, 15
B2. Band GM Green x 12, 15, 15
C1. LCCJ 16kg 2:15/2:15
Time: 30min
-Squats were easy but 205 started to feel heavy. Can't remember the last time I had any weight on my shoulders.
-Add weight to split squats and a yellow band to GMs
-LCCJs were nice and relaxing.
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