ICT 8 Redux

Watch set to go off every 2min
10 x (3 pull-ups, 5 med-ball slams, 8 burpees, 10 jumping jacks, rest ~1min)
AHR 159, Max 177, Min 65, Recovery 177-161 16
-Burpees done with push-up this time.
-First 6 circuits were moderate. Last 4 were hard.
-Reps can be upped on everything but very little on the burpees. The push-up portion was slow on the last two circuits.

Later:
Ab circuit: 3 x (Standing ab wheel partials x 5, side planks x 30s, kneeling ab wheel x 10, rest 1min)