ICT 6

ICT 6 / 2
8 x (50 rope turns, 5 clapping pu's, 8 med ball slams, 10 lateral jumps over med ball)
13:08
Avrg HR: 162, Peak 176, Min 99, Recovery (1min): 176-164, 12bpm

-Assuming a max HR of 190, 162 is 85% and peak is 92%. This is about where I should be effort-wise.
-My recovery rate is dismal and needs work. Will play with breathing stuff on recovery.