ICT 7

Dynamic stretching
50 Burpees w/o the push-up (20, 10, 5, 5, 5, 5)
-3:27 HR avrg 155, max 166, min 100, recovery 166-160
Tabata push-ups from the knees / BW squats (20sec pu, 10sec rest, 20sec sq, 10sec rest) x 4
-HR avrg 166, max 169, min 137, recovery 165-156
Ab circuit - 3 x (crunch x 10, LHS x 10, plank 40sec, rest 30sec)
JS Green band for legs and low back
JM for upper body and back
-Legs and back felt a little worked from yesterday. Noticeable at the end of the burpees and squats.
-Switched to push-ups from the knees after the first couple sets. Regular push-ups were not at an anaerobic pace.
-Planks were nice and painful.