ICT 4

5 rounds (burpees x 5, lunges x10, hindu squat x 15, rest 30-60sec) ~8min
5 rounds (ring pull-ups x 3, power-overs x 6, greenband high-pulls x 5) ~7min
rest a few min
3 rounds (KTEs x 5, sidebends 16kg x 10, tuck hang x 30sec, rest 30-60sec)
neck raises 16kg x 3s x 8r
Total time: 35min

-Good burn in the quads from the first circuit.
-Debating changing exercises on the 2nd circuit. Maybe sub body rows for 5 reps and clapping push-ups for 10.
-The ab circuit hit my forearms just as hard as my abs. KTEs should probably be done on a different day than pull-ups.
-16kg is too much on the neck harness. Need higher reps.