Friday, August 23, 2024

08.23

Agile * + 12 jumps
TBDL 155x5, 245x5, 285x5, 315x5, 245x5/5
Pull-ups BWx4/9
Kneeling ab wheel BWx12/5
Push-ups BWx12/5
Neck ext 10x20/5
Airdyne Tabata 79cal
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