Tuesday, August 20, 2024

08.19

Agile 8, jumps / throws 4x3
Push-ups BWx12/5
Neutral grip chin-ups BWx4/5
FCT 10x10/5
Neck ext. 20x20/5
30min
Squat 155x5, 195x5, 225x5, 255x5, 195x5/5
Neutral grip chin-ups BWx4/8
52min
Airdyne Tabata 79cal
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)