Tuesday, August 20, 2024

08.20

Agile 8, Jumps / Throws 6x3 - 15min
Press 65x5, 95x5, 115x5, 125x5, 95x5/5
Chin-ups BWx5/9 - 14min
Chin-ups BWx5/5
Lunge BWx12/5
Dips BWx6/5
HLR BWx3/5
Neck harness 20x20/5 - 20min
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