Friday, August 16, 2024

08.15

Agile 8 + jumps
TBDL 155x5, 225x5, 265x5, 295x5, 225x5/5
Chin-ups BWx4/13
Kneeling ab wheel BWx10/5
Push-ups BWx10/5
Neck ext. 20x20/5
48min
Airdyne Tabata 79cal
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