Tuesday, June 20, 2023

06.20

Squat 155x5, 245x3, 295x1,2,3,1,2,3
Pull-up BWx3, BW+15x1,2,3,1,2,3
Bench 155x4, 205x1,2,3,1,2,3
HLR 3x5
Airdyne 15on, 1min off x 6
Ladder format takes about the same time as before.
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