06.08

Squat 155x5, 245x3, 295x3,3,4
Pull-ups BWx3, BW+15x3,3,4
Bench 155x4, 205x3,3,4
HLR 4,4,5
Ring row 30, Hindu squat 30, push-up 30, 24kg swing 15/15, band rotations 15/15 1min between.