06.17

Squat 155x5, 245x3, 295x3,4,5
Pull-ups BWx3, BW+15x3,4,5
Bench 155x4, 205x3,4,5
HLR 4,5,6
16kg KB row 21, step-ups 21/21, KB bench 21, swing 21/21, band rotations 21/21