Saturday, June 3, 2023

06.03

Squat 155x5, 245x3, 295x3,3,4
Pull-ups BWx3, BW+15x3,3,4
Bench 155x4, 205x3,3,4
HLR 4,4,5
Ring rows 36, Hindu squat 36, Push-ups 36, 24kg swing 18/18, band rotations 18/18
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