Tuesday, June 13, 2023

06.13

Squat 155x5, 245x3, 295x3,4,4
Pull-ups BWx2, BW+15x3,4,4
Bench 155x4, 205x3,4,4
HLR 4,5,5
KB row 20, Step-ups 20, KB bench 20, KB swing 20/20, band rotations 20/20.
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