Thursday, June 1, 2023

06.01

Jumps 2x3, jumping push-ups 2x3
Squat 155x5, 245x3, 295x3x3
Pull-up BWx2, BW+15x3x3
Bench 155x4, 205x3x3
HLR 3x4
2min airdyne 73+rpm
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