04.25

C&J 155x1,2,3
Squat 155x5, 245x3, 285x4,4,5
Chins BWx2, BW+15x4,5,5
Bench 155x4, 200x5,5,5
Ring row x 24, Hindu Squats x 24, Push-ups 30, 24kg swing 12/12, Russian twist 12