04.06

High knee jumps 2x5, jumping push-ups 2x5 (touch n go)
Squat 155x5, 245x3, 275x4,4,5
Chin-up BWx2, BW+10x4,4,5
Bench 155x3, 195x4,4,5
Ring rows 28, Hindu Squats 28, Push-ups 28, Kneeling abwheel 16, 24kg swing 14/14