Wednesday, April 19, 2023

04.18

C&J 155x1,1,1
Squat 155x5, 245x3, 285x3,3,4
Chin-up BWx2, BW+15x3,4,5 repeat
Bench 155x4, 200x3,4,5
Airdyne 15s ~10cal on, 60s off x 4
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