Thursday, April 13, 2023

04.12

C&J 155x1,2
Squat 155x5, 245x3, 285x2,3
Chin-up BWx2, BW+15x2,3
Bench 155x4, 195x2,3 - misload
15 ring rows, 15 hindu squats, 15 push-ups, 10 kneeling abwheel, 8/8 24kg swings
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