04.20

C&J 155x1,1,2
Squat 155x5, 245x3, 285x3,4,4
Chin-up BWx2, BW+15x3,4,5
Bench 155x4, 200x4,4,5
Ring row x 30, Hindu Squat x 30, Push-ups x 30, 24kg swing 15/15, Kneeling ab wheel x 15