Tuesday, May 31, 2022

05.31

Deload week
Squat 155x5, 175x5, 195x1, 215x5
Bench 95x8, 120x5, 140x5, 155x1, 170x5
Pull-ups 3x6
Butterfly sit-ups 3x10
Assisted pull-ups 1x20
Ring push-ups 3x10
BSS 2x10
Curls 45x15
Push-ups 1x20
45min
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