Wednesday, May 4, 2022

05.04

Squat 65x5, 95x5, 145x5, 165x5, 185x12 - 5 chins between
Assistance circuit:
Neck 3x30, KB Bench 24kg/10x2, 12, Assisted pull-ups 3x15, BSS 3x12, Ab wheel 2x15, 20, Curls 15
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