05.11

Deadlift 155x8, 205x6, 215x5, 255x5, 285x10 - 5 chins between
Circuit:
KB Press 16kg/15x3, Rev. lunge 2x15,20, Neck harness 4x20, Assisted pull-up 3x15, Kneeling ab wheel 3x15, Bent laterals 20, Hanging knee raise 20.