Sunday, May 15, 2022

05.13

Bench 45x10, 95x8, 120x5, 140x5, 155x10, 5 chins between sets
Kroc rows 16kg x10,12, 32kg x25, KB Press 16kg x15/3, Neck 4x30, BSS 3x12, Swing 32kg x15/3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)