Friday, May 20, 2022

05.20

Dead 155x8, 205x6, 240x5, 270x5, 300x8 - 5 chins between
Neck harness 3x25,30; Dips 3x15,18; Assisted pistol 3x5; Butterfly sit-ups 3x15; KB rows 24kg/12x3, 32kg/20; Reverse lunge 15; Hanging knee-ups 30
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