Wednesday, April 27, 2022

04.27

Press 45x5, 75x5, 95x5, 105x5, 120x10 - 5 chins between
Assistance:
BSS 3x10, Dips 3x12, Assisted pull-ups 3x12, Curls 20, Neck harness 3x20, Abs 3x12
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