Monday, April 18, 2022

04.18

Press 45x5, 75x5, 105x5, 115x5, 130x6 - chins between
BSS 10, 2x12, KB row 16kg/12x3, Dips 3x10, Swings 32kg/12x3, Assisted pull-ups 3x10, Push-ups 3x12, Neck harness 3x20
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