Wednesday, April 27, 2022

04.25

Squat 95x5, 135x5, 165x5, 185x5, 205x10 - chins between
Assistance:
Assited pull-ups 3x12, KB Press 16kg/15x3, Ab wheel 3x15, Neck flex 3x30, push-ups 25, curls 20, hanging knee raise 20
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