Thursday, April 14, 2022

04.14

Bench 65x5, 95x5, 120x5, 135x5, 150x11 - 5 chins / 5 goblet squats between
Assistance circuit:
KB rows 16kg/10x3, 32/20, Neck harness 3x25, Dips 3x8, BSS 3x10, Swing 32kg/12x3, Push-ups 25, Curls 20
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