Thursday, April 21, 2022

04.21

Deadlift 155x5, 195x5, 230x5, 260x4, 290x8 - chins between
Assitance circuit:
KB press 16kg/15x3, Neck 3x20, BSS 3x10, Sit-ups 3x12, Assisted pull-up 3x12, Curls 45x15, Rev flys 15x20
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